MUSIC

Song: YKWIM by Makeiba James Video by Makeiba James

Song: Not So Lucky by Makeiba James Genre: Reggae Video by Makeiba James

Song: On My Feet by Makeiba James Video: made by Makeiba James Check out my website www.makeibajames.com My book WHEN THE SPELL BREAKS comes 2.11.26

Title: From Struggle to Sustenance | Trinidadian Heritage Cooking 🍲🇹🇹 Description: Welcome to my kitchen! In this video, I’m sharing one of the most beloved dishes from Trinidad and Tobago — A quick and simple Trinidadian Comfort Meal- Macaroni Pie, Stew Chicken-aka- the Chicken with the magic & Stew red beans, with some of my famous coleslaw, made with Ingredients from my kitchen. This is a simple Trini Sunday Lunch that can be enjoyed any day of the week. We cook with the soul and spirit so please dont ask me for measurements, I go according to when the ancestors tell me stop. But the general rule is more fresh seasonings and herbs and less salt based. You could always add salt, you cant take out- my grandmother used to say. Enjoy and Bon Apetit! 🍚 Watch as I recreate this island favorite with love, laughter, and a little island heat — using my own line of Gourmet & Specialty Seasonings available here 👇🏽 🛒 https://www.makeibajames.com/home/Gourmet-&-Specialty-Sauces-c131782153 📖 Grab your copy of my cookbook A Seat at My Kitchen Table to learn how to make authentic Caribbean meals that nourish the soul: 🔗 https://www.makeibajames.com/home/A-Seat-At-My-Kitchen-Table-CookBook-p374194355 💌 Sign up for my mailing list at www.makeibajames.com to be the first to know when my Pineapple Thoughts Method™ classes launch — a self-development journey designed to help women transform pain into purpose and abundance. Let’s keep our traditions alive — one meal, one story, and one soulful bite at a time. 🌴💛 #TrinidadianFood #CaribbeanCooking #PelauRecipe #MakeibaJames #PineappleThoughtsMethod #IslandFlavors #ASeatAtMyKitchenTable #TriniToDeBone #DiasporaCooking #CaribbeanHeritage #FoodThatHeals #CookWithMe #HomeCookingSeries

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Mak reads the chapter “FRIENDS” from her book Pineapple Thoughts. Just a few minutes to check in- read and reflect on your friendships - the book is now on Amazon.com. Pineapple Thoughts are ways of changing your mindset to live a more peaceful fulfilling life.

Part 2 of our awesome RnB series held at Modeltowne 662 Blake Ave Brooklyn NY.